{"id":4167,"date":"2018-10-19T08:00:15","date_gmt":"2018-10-19T13:00:15","guid":{"rendered":"https:\/\/apartmentsstaging.naproperties.com\/nap-cincinnati?p=4167"},"modified":"2018-10-24T15:31:44","modified_gmt":"2018-10-24T20:31:44","slug":"must-read-tips-for-fall-workouts","status":"publish","type":"post","link":"https:\/\/apartmentsstaging.naproperties.com\/nap-cincinnati\/blog\/must-read-tips-for-fall-workouts","title":{"rendered":"Must-Read Tips for Fall Workouts"},"content":{"rendered":"

The sunshine hours are dwindling and the temperatures are slowly starting to drop, which means just one thing: autumn is here. Pumpkin spice everything, cozy sweaters, apple-picking\u2014there\u2019s a lot to love about this season. But it can also interfere with your regularly scheduled workout routine. This year, stick to your routine even in the colder months with these fall workout tips.<\/p>\n

    \n
  1. \n

    Wear warm layers. If you love to exercise outside, don\u2019t feel like you have to stop when it gets colder. You just have to update your athletic wardrobe accordingly. Dress in warm layers of sweat-wicking fabrics, and don\u2019t forget about cozy accessories like a hat and gloves.<\/p>\n<\/li>\n

  2. \n

    Drink plenty of water. Without the intense heat of the summer sun reminding you that you\u2019re thirsty, you probably drink a little less in the winter months. But when you work out, it\u2019s important to make sure you\u2019re drinking adequate amounts of water. Drink at least a full water bottle for each hour you exercise, and more if you still feel thirsty.<\/p>\n<\/li>\n

  3. \n

    Head inside to sweat. Maybe you\u2019re not into the idea of exercising in the crisp autumn air. That\u2019s okay, too. Take this opportunity to expand your typical fitness routine. Try new indoor workouts, like hot yoga, barre, or spinning.<\/p>\n<\/li>\n<\/ol>\n

    Fall Workouts: Three Things To Do To Change Up Your Exercise Routine<\/a>\u00a0[HuffPost]
    \n    Transition your training from summer to fall<\/a>\u00a0[Adventure Sport Network]
    \n    10 Tips for Fall Fitness<\/a>\u00a0[HuffPost]<\/p>\n

    \"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

    The sunshine hours are dwindling and the temperatures are slowly starting to drop, which means just one thing: autumn is here. Pumpkin spice everything, cozy sweaters, apple-picking\u2014there\u2019s a lot to love about this season. But it can also interfere with your regularly scheduled workout routine. This year, stick to your routine even in the colder […]<\/p>\n","protected":false},"author":7,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-4167","post","type-post","status-publish","format-standard","hentry","category-nap"],"yoast_head":"\nMust-Read Tips for Fall Workouts | napCincinnati<\/title>\n<meta name=\"description\" content=\"The sunshine hours are dwindling and the temperatures are slowly starting to drop, which means just one thing: autumn is here. 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